» Roasted Capon

Roasted Capon: detail

• Detailed name: Chicken, capon, meat and skin, roasted
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Roasted Capon: Macro nutrients

Roasted Capon: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		229kcal	229kcal	2070kcal	NR
ProteinsProteins		29g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		12g	12g	50g	80g
» Saturated fatSaturated fat		3.3g	3.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.8g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	2.5g	17g	27g
» » Omega 3Omega 3		0.15g	0.15g	1.1g	3g
» » Omega 6Omega 6		2.3g	2.3g	12g	30g
» CholesterolCholesterol		86mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		59g	59g	2700g	NR

Roasted Capon: Vitamins

Roasted Capon: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		20µg	20µg	700µg	NR
» RetinolRetinol		20µg	20µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	1µg	2520µg	NR
ThiamineThiamine		0.07mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.17mg	1.1mg	NR
NiacinNiacin		14NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.43mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		0.33µg	0.33µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E		0.22mg	0.22mg	15mg	NR
Vitamin KVit. K	NR

Roasted Capon: Dietary minerals

Roasted Capon: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	14mg	1000mg	2500mg
CopperCopper		0.069mg	0.069mg	0.9mg	10mg
IronIron		1.5mg	1.5mg	18mg	45mg
MagnesiumMagnesium		24mg	24mg	320mg	NR
ManganeseManganese		0.021mg	0.021mg	1.8mg	11mg
PhosphorusPhosphorus		246mg	246mg	700mg	4000mg
PotassiumPotassium		255mg	255mg	4700mg	NR
SeleniumSelenium		22µg	22µg	55µg	400µg
SodiumSodium		49mg	49mg	1500mg	2300mg
Salt (sodium equivalence)Salt		132mg	132mg	4100mg	6200mg
ZincZinc		1.7mg	1.7mg	8mg	40mg

Roasted Capon: Essential amino acids

Roasted Capon: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.86g	0.86g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.5g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		2.4g	2.4g	1.8g	NR
MethionineMethionine		0.77g	0.77g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.1g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.33g	0.33g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR

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